Blog

Small acts of kindness are wonderful but to create a culture of kindness worldwide it requires you to communicate effectively, listen without judging orinteruptions and allow others to be heard. This takes courage but you will feel good and so will those around you.

The restrictions and limitations of the last year have taken its toll on mental health. Now is the time to hit your refresh button. Make my ABC your good habit and you will move forward confidently with your head held high and you will be able to hit your refresh button on your dreams and vision.

If you procrastinate you probably get stressed and anxious, even angry and frustrated at yourself. Well no more. Find out how to turn procrastination into a positive trait. Listen to my live wellbeing videos all available on my YouTube channel.

Be like the sunflower, raise your face towards the sun giving you positive energy. Spread positive energy and warmth to all around you. You will attract positive people and situations. Look at nature's beauty and creativity. Creativity builds resilience and with resilience and courage you endure each day in a more positive way.

Happy New Year to all my Chinese friends and colleagues around the world. Here's to the Year of the metal Ox. Some tips on how the order of Chinese Zodiac calendar spirit animals was created. Good fortune, health and happiness to all.

Develop inner warmth so that you are approachable, caring and empathetic and improve your wellbeing. Learn tips on how to do this through being curious, content, grateful, kind. Remember SMILE it costs you nothing and LAUGHTER is the best medicine.

Don't get stressed if the day is cloudy, take it as a sign that spring is round the corner. Get your creative juices flowing, make my ABC your good habit - Affirm: I feel good; Breathe - it calms, relaxed and energises; C - use your creativity to imagine the sun bursting through the clouds.

Life continues to be challenging so it is important to keep and maintain hope. Take a few moments to imagine yourself among these beautiful snowdrops and breathe in the pure air - you will feel calm, relaxed and energised.

Welcome to a new year - with resilience and courage you can endure every day in a more positive way. Learn to build resilience now - it keeps and maintains hope no matter what life throws at you. Virtual hugs to all x

2020 has been bizarre. Why not create a bizarre new tradition for Christmas. Doing things the simple way might be therapeutic. Of course use my ABC to help you cope.