Blog

Cynicism and fear hold you back ad why would you want to hold yourself back and stop yourself from experieincing the wonders of life. Don't let life pass you by. Say no to your fears. Move forward with passion and purpose and you will find the magic in everything around you.

Blowing your own trumpet refers to boasting so it is NOT good. However, recognising and acknowledging your achievements is a must for self-care. I recommend having an achievement board near you where you can look often to remind yourself of your accomplishments. Have a journal or diary - tips to help build resilience which is must needed to move forward positively in life.

World Kindness Day - let's make it World Kindness Every day. Be compassionate to yourself and others. Be kind to yourself and others. Don;t judge others - you do not know what is going on in the minds of others even, or especially, if they always seem to be smiling. Never forget the power of the mind - change your mindset now to positive - it improves your overall wellbeing.

Dostadning is the Swedish practice of de-cluttering but with a different reason in mind. Read on to learn more about it and why you should start doing it. It brings satisfaction and helps calm your mind, improving your overall wellbeing,

Strategic thinking is a sought-after skill in work and life. You probably have this skill but not even realise it. However, for me the best skill is to be able to impart your knowledge in such a way that everyone And of course if you think you are not a strategic thinker, you can learn by using my ABC to change your mindset.

Small acts of kindness are wonderful but to create a culture of kindness worldwide it requires you to communicate effectively, listen without judging orinteruptions and allow others to be heard. This takes courage but you will feel good and so will those around you.

The restrictions and limitations of the last year have taken its toll on mental health. Now is the time to hit your refresh button. Make my ABC your good habit and you will move forward confidently with your head held high and you will be able to hit your refresh button on your dreams and vision.

If you procrastinate you probably get stressed and anxious, even angry and frustrated at yourself. Well no more. Find out how to turn procrastination into a positive trait. Listen to my live wellbeing videos all available on my YouTube channel.

Be like the sunflower, raise your face towards the sun giving you positive energy. Spread positive energy and warmth to all around you. You will attract positive people and situations. Look at nature's beauty and creativity. Creativity builds resilience and with resilience and courage you endure each day in a more positive way.

Happy New Year to all my Chinese friends and colleagues around the world. Here's to the Year of the metal Ox. Some tips on how the order of Chinese Zodiac calendar spirit animals was created. Good fortune, health and happiness to all.