Blog

What does 'advice from Thumper' mean? In short, if you have nothing nice to say, say nothing. If you get anxious in social situations then read on for some tips.

Have you been eeling deflated? fed up? even hopeless? your'e not alone. Did you write down your goals and think you can't or shouldn't change them? Read on to find out it's ok to change them. Hold on to your vision - your vision is very different from your goals. Make my ABC your good habit. Embrace your creativity it builds resilience. With resilience and courage you can face life's challenges and even see them as opportunities.

Have you been feeling down, cant be bothered and worse? You're not alone. Start changing your mindset now. Say goodbye to bad times and us my 7 tips to help you. Remember when you hit rock bottom, the only way is up.

It's International Women's Day but I ask you to take time today to shout out over the rooftops your achievements, no matter how small. Don't let past conditioning and fears hold you back - you are all amazing.

My birthday thoughts! Own your own beliefs and thoughts. Treat today as a gift for a fresh start. Use my ABC to change your mindset and you will succeed.

Ayrshire Business Women exciting news - 2 amazing ladies shining through with their inspiration and Spirit of ABW Award received by me! So proud and privileged to be part of this group of remarkable ladies.

Strategies for letting go of anxious thoughts. We all have them so it's vital to have easy to use techniques - make them your good habit.

Make Chinese New Year on 10 February your new start for the year. Put January behind you. Don't get anxious. Move forward like a Dragon and believe health, happiness and success is yours. Use my ABC to take you forward with inspiration.

Glad to see the back of October? focus now on November opportunities. Let go of fears. Let go of your ego. Recognise what is right for you

No-one knows how much time they have, so don't waste it. Savour each moment, if you want or need to makae changes - do it now. So what if things don't turn out as well as you had hoped. As long as you learn along the way, nothing is wasted, even time. Start now. Change your mindset.