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Have you heard of these words before? Probably not. I only heard them recently and was curious so I had to satisfy my curiosity. The challenges I describe are those individuals who are at the extreme ends of each of these. There is a 'bit' of each in all of us. Read on to find out more and what you should do!

Life is challenging for everyone, some more than others but any pain you experience, whether emotional, psychological, mental or physical is person to you. It is vital to have tips to help you cope and here are some tips to help you re-energise and rejuvenate your life.

Look at the picture - ditch negative thoughts and take the optimists route. You are not alone, we are all under increasing pressure and the last two years have impacted greatly on students. My message to you: don't give up, don't quit, don't panic. Use my tips to help you stay calm, cope with stress and be the best you can be. My affirmation for you is 'You are awesome' - every success.

The pressure of life and all its challenges are impacting on all of us. So I thought it time to share some tips on how to handle pressure. In addition, I believe that with these tips you can even learn to turn the pressure to your benefit.

Challenging times can be draining and you find yourself losing your mojo so here are some tips on getting your mojo back. I know you can do it. Use myABC to help, make them your daily good habit. Creativity builds resilience and with resilience and courage you can achieve anything. Be wise like the Owl.

Don;'t get so focused on your to-do list that you do nothing. Here are some tips on how to create an effective to-do list and if managed properly you will be morre productive and feel satisfied and positive. You will be less overwhelmed and stressed.

Have you found January to be challenging? Don't wory treat it as a trial month and just start your new year tomorrow 1st February like the Chinese. This is the year of the tiger so be strong and brave. You can do it with help from MindCircles.

Look at the picture and repeat - I believe in me. When you respect and value yourself you are more worthy of receiving love and in turn you more easily give love to others. Start by using my ABC, particularly the A by saying I am worthy.; I believe in me.

Cynicism and fear hold you back ad why would you want to hold yourself back and stop yourself from experieincing the wonders of life. Don't let life pass you by. Say no to your fears. Move forward with passion and purpose and you will find the magic in everything around you.

Blowing your own trumpet refers to boasting so it is NOT good. However, recognising and acknowledging your achievements is a must for self-care. I recommend having an achievement board near you where you can look often to remind yourself of your accomplishments. Have a journal or diary - tips to help build resilience which is must needed to move forward positively in life.