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Stress and anxiety are skyrocketing so why not do these simple tips to reduce stress and anxiety. You will be calm and fury free.

When you find your passion and purpose you cope better with the uncertainties, confusion and changes in life and find the magic in everything you do. Have an achievement and inspiration board and a gratitude list.

Be adventurous in your mind. Be creative. Don't let these challenging times make you feel overwhelmed. Resilient people use their creativity to be and maintain positivity.

You can be both. Set realistic goals and realistic time periods for achieving them. With resilience and courage you can face life's curve balls. Never let go of your dreams and vision.

Be patient with yourself. Change your mindset. Let go of negative people and your own negative self-talk. You can do this by making my ABC techniques your good habit.

Autumn: when the landscape explodes with vibrant colours. Leaves change from a luscious green to pale yellow, then golden, orange and vivid red. Quick tip: smile it costs you nothing.

Your mind is extremely powerful. Be like the oak tree. Ground yourself, like the roots of the mighty oak, adapt and sway when the storm is severe and resolve to be bigger than the storm.

It's ok to feel like the bear - angry and frustrated in these challenging times but you can cope better if you change your mindset . You can do this by using my ABC core techniques.

Treat yourself with kindness and compassion and it will help you navigate challenging times. Take your mind on an adventure - use my MindBites meditations

The problem is not where you are now or what you are doing now, it lies in your way of thinking - you need to change your mindset and soar like an eagle