Blog

Glad to see the back of October? focus now on November opportunities. Let go of fears. Let go of your ego. Recognise what is right for you

No-one knows how much time they have, so don't waste it. Savour each moment, if you want or need to makae changes - do it now. So what if things

I had a plan for life.....but the unexpected happened. Don't be afraid to journey down a new path. Never be afraid to journey alone. New people you will meet -

Helloooo May! Welcome to May Here are some of my ramblings to welcome in the month of May. I know this is the 2nd May and not the 1st May,

Aphantasia, visual imagery and my ABC techniques. Knowing about aphantasia helps me in wording my writing and recording of my MindBites mindfulness meditations. Aphantais is complex but remember it has

Are you glad to sese the back of January and February - you are not alone.... but you can help yourself with my ABC tpis

Do you think it's lazy to let yourself rest? Read on to find out that you are being brave and courageous when you let yourself rest....- be like this Spaniel

Why you should open Pandora's Box and reflect on what has happened to you throughout the year. Know the importance of your achievements and inspiration boards. Make my ABC your

The time for reflection and letting go is in times of uncertainty and chaos because change is preceded by chaos. I’ve written and spoke about this often and you can

Please remember that communication is more than just talking and listening (of course some people don't even do that!). It's about thinking too! Why not try my Effective Communication/Listening Model.