Blog

Welcome to a new year - with resilience and courage you can endure every day in a more positive way. Learn to build resilience now - it keeps and maintains hope no matter what life throws at you. Virtual hugs to all x

2020 has been bizarre. Why not create a bizarre new tradition for Christmas. Doing things the simple way might be therapeutic. Of course use my ABC to help you cope.

Remember it's not how much you spend but how much love you give. Don't get stressed, stay calm and use my ABC as your friend on your shoulder.

Stress and anxiety are skyrocketing so why not do these simple tips to reduce stress and anxiety. You will be calm and fury free.

When you find your passion and purpose you cope better with the uncertainties, confusion and changes in life and find the magic in everything you do. Have an achievement and inspiration board and a gratitude list.

Be adventurous in your mind. Be creative. Don't let these challenging times make you feel overwhelmed. Resilient people use their creativity to be and maintain positivity.

You can be both. Set realistic goals and realistic time periods for achieving them. With resilience and courage you can face life's curve balls. Never let go of your dreams and vision.

Be patient with yourself. Change your mindset. Let go of negative people and your own negative self-talk. You can do this by making my ABC techniques your good habit.

Autumn: when the landscape explodes with vibrant colours. Leaves change from a luscious green to pale yellow, then golden, orange and vivid red. Quick tip: smile it costs you nothing.

Your mind is extremely powerful. Be like the oak tree. Ground yourself, like the roots of the mighty oak, adapt and sway when the storm is severe and resolve to be bigger than the storm.