Blog

Your mind is extremely powerful. Be like the oak tree. Ground yourself, like the roots of the mighty oak, adapt and sway when the storm is severe and resolve to be bigger than the storm.

It's ok to feel like the bear - angry and frustrated in these challenging times but you can cope better if you change your mindset . You can do this by using my ABC core techniques.

Treat yourself with kindness and compassion and it will help you navigate challenging times. Take your mind on an adventure - use my MindBites meditations

The problem is not where you are now or what you are doing now, it lies in your way of thinking - you need to change your mindset and soar like an eagle

Have you lost your temper with a loved one? so difficult when someone 'pushes your buttons' but we are human - remember to apologise and hope that tomorrow will be a more gentle place...

Grow stronger and wiser by learning from your mistakes so that you don't make the same mistake or at least fewer mistakes in the future.

Knowing yourself is the beginning of wisdom. Don't confuse being lonely with being alone. If you like your own company then being alone is exactly what makes you feel fulfilled.

Life is awesome and it will continue to surprise you if you let it. Be resilient and courageous and you can endure whatever challenges life throws at you.

Many struggle with feelings of worth but repeat the ribbon exercise saying I am fine just the way I am. Don't let anyone tell you otherwise.

Take a leap into the unknown, plunge right in. Do what you have been dreaming of and take action now.