This book is part of my Wellbeing series of books, written and developed by me, Patricia Elliot, the founder of MindCircles. Personal development is an ongoing process and this series of books is designed to help you positively move forward in life. This book helps you to become aware of yourself and others. You learn about what has held or is holding you back. You identify what labels you have been given, find out about how past conditioning impacts your life, and learn how to challenge your belief system. You learn how to turn negatives into positive opportunities with techniques for improving your confidence and self-image.

There is no exam at the end of my Wellbeing series and no set time to complete the series but all I ask is that you regularly reflect on yourself and your progress. You will feel better and your relationship with yourself and others will improve.

Each book in the Wellbeing series includes information on my proven psychological technique ABC for reducing stress, improving overall wellbeing and building resilience.