This book is part of my Wellbeing series of books, written and developed by me, Patricia Elliot, the founder of MindCircles. Personal development is an ongoing process and this series of books is designed to help you positively move forward in life. This book helps you to understand and know how to overcome fear.

You are not alone if you are afraid or frightened of situations, even people. It is natural in certain circumstances such as when you face danger. This book includes real-life stories, one or more of which you will relate to and sharing these helps in knowing that you are not alone in the way you view fear.

There is no exam at the end of my Wellbeing series and no set time to complete the series but all I ask is that you regularly reflect on yourself and your progress. When you know how to overcome fear you are able to face your fears, manage them in a more positive way and turn them into opportunities for moving forward more positively.

Each book in the Wellbeing series includes information on my proven psychological technique ABC for reducing stress, improving overall wellbeing and building resilience.