This book is part of my Wellbeing series of books, written and developed by me, Patricia Elliot, the founder of MindCircles. Personal development is an ongoing process and this series of books is designed to help you positively move forward in life. This book helps you to understand the power of the mind. You reflect on how your mind works and learn to stop the negative thoughts which changes your mindset to be more positive.

There is no exam at the end of my Wellbeing series and no set time to complete the series but all I ask is that you regularly reflect on yourself and your progress. Looking at how your mind works and how your thoughts impact you life helps you to be more confident and more able to take charge of your own life and the world around you.

Each book in the Wellbeing series includes information on my proven psychological technique ABC for reducing stress, improving overall wellbeing and building resilience.