A beautiful soul who shone from within when passionately talking about her 7 Attributes for Success. Some years ago there I was sat in a room filled with people, yet I felt the only one in the audience. Pat’s engaging and friendly style using visualisation and humour connected directly with everyone as she inspired and motivated us all to practically improve and encourage ourselves as individuals. Pat’s honesty and willingness to share her own fallibility resonated with us all, and really did lead to a superbly powerful message. Her current book delivers a toolkit for success, offering reflective stories, activities and more. It is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing. Danielle McGregor