You’re absolutely magical Patricia. Thank you so much for the book, it’s powerful and inspirational. Thank you for sharing your story, and for having such an impact on my life. Love Hayley Norris

I was introduced to Patricia by a colleague, as someone who could help me to build and maintain the spirits of my high-performing sales team, while working remotely & navigating the uncertainties and challenges of a pandemic, associated Lockdown.

Her huge life experience & positive mindset, created an environment of honesty and trust that enabled Patricia to focus on getting the group to open up, so that we could address a lot of individual challenges, goals, worldviews, etc.

 She knows the right questions to ask in order to move the group forward and when to pause and teach or re-frame something so that everyone understands. She was able to seamlessly transition from coaching the team to coaching individually & brought our team closer together, through creating a culture of inclusion thinking and affinity distancing.

Her mindfulness exercises and ABC philosophy are something that I personally will carry with me and practice regularly.

James Keenan – Sales Manager for Multinational Medtech Leader

A beautiful soul who shone from within when passionately talking about her 7 Attributes for Success. Some years ago there I was sat in a room filled with people, yet I felt the only one in the audience. Pat’s engaging and friendly style using visualisation and humour connected directly with everyone as she inspired and motivated us all to practically improve and encourage ourselves as individuals. Pat’s honesty and willingness to share her own fallibility resonated with us all, and really did lead to a superbly powerful message. Her current book delivers a toolkit for success, offering reflective stories, activities and more. It is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing. Danielle McGregor

Having shared the pain of loss of my child with Patricia I find it amazing that she has written a book about her personal heartbreak of the loss of her son to suicide. Natalie A.

I’m enjoying listening to you and seeing you – would love to hear more of your stories….overcoming challenges, growing into the confident woman you are today. I use your ABC over and over, working well. Barbara McG (Mar 2020)

Thanking you for keeping us positive in this challenging time. Would love to hear your red/blue door exercise again. Jamileh R. (Mar 2020)

I like the balloon talk you do about dealing with negative people. Hope to hear that again. Love your ABC always look forward to your live videos. Mairi S (Mar 2020)

Keep your live videos coming – look forward to them. You are really inspirational. Your live videos help me start my days off positively.  Lynn B (Apr 2020)

Calming and inspiring. Being able to laugh at ourselves Pat is so important, to keep us light-hearted and relaxed and not taking ourselves too seriously. Feeling good about ourselves is so important for our mental health. Great visualisations Pat uplifting and deep breathing is so good – I can still hear the waves breaking on the shore in Berneray!  Thank you. David K (May 2020)

Really appreciate your live videos every day. Mimi C (May 2020)

Thank you Pat, as a frontline worker, I have been focused on the job at hand and everyone else. Today I collected my Mum’s dog, left my phone at home and went for a walk. This is my third day off. The first two days were days of readjustment and sleep. I now see the importance of self-care on a daily basis. I will be putting a slot in my diary daily from now on. Just what I needed to hear after a long week on being on call 24/7. I need to re-charge, re-energise and re-motivate. Thank you Pat. Debbie W. (May – Jul 2020)

Thanks again for this live video. Letting go of difficult thoughts, things or situations that we have no control over, frees our mind to live in the hope of the present and to look forward witih confidence. David K. (May 2020)

Thanks Patricia…..that was really helpful. I find the ABC technique works for me in any situation where I want to ground myself and balance my nerves X.  Barbara McG (Sep 2020)

Thank you for another calming session. Feeling much more optimistic about my afternoon “to do list”. Danielle McG (Sep 2020)

Reply from the lassies

Your carefully crafted and well-delivered speech (reply from the lassies) Patricia, was a perfect foil to Dennis’s and rounded off the evening nicely.  It was a fine effort, much appreciated, and many, many thanks. James Fairbairn, Chairman of Burns Committee 

Thank you for your excellent reply on behalf of the lassies at our Burns Supper at The Caledonian Club, Belgravia, London. Ian Campbell, Secretary