Having lost my gorgeous son, Bruce, to suicide and written about my loss and how it impacted on my life in my book The Weight of Emptiness I realised that the only way to move forward was with resilience and courage. With this in mind I wrote this book Resilience and Courage: The Key to Endurance.
This book offers techniques and strategies for living positively no matter the circumstances. The book includes reflective stories, activities and more.
This book is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing.
A paperback signed copy is available from this website. The book is also available on Amazing, paperback and kindle edition; also available on Barnes & Noble.