Use ‘How to Breathe’ to learn how to breathe effectively. When you breathe effectively you will feel more relaxed and will have more energy.
I am Patricia and as founder of MindCircles I developed my ABC which are proven psychological techniques to help improve your overall wellbeing. My MindBites are my ‘C’.
However this MindBites ‘How to Breathe’ is my ‘B’ technique. I developed this because many people do not breathe effectively or do not know how to. When you listen to this MindBites you will learn the effective breathing technique.
MindBites are short videos with voice over by me, Patricia, the founder of MindCircles.
I decided to call my MindBites creative imagination rather than using the word visualisation as my research over the years has shown that many people find it difficult to visualise as they believe that this word means ‘seeing’ where as using your creative imagination means using all your senses, see, hear, taste, touch. My research also showed that many people find meditation too long so with this in mind I created short meditations (most are between 2 and 4 minutes long) and they have proven to be just as effective in calming and reducing stress no matter the situation.
Scientific research also shows that when you breathe effectively and use your creative imagination your confidence increases. You are also working out your mind and it is important to never forget the power of the mind.
As with all my MindBites this one ‘How to Breathe’ is a short mindfulness meditation to help you breathe effectively so that you feel relaxed, calm and energised.
I recommend you use my MindBites regularly, particularly learn to ‘breathe’ effectively much needed in times when there are viruses affecting your lungs as effective breathing expands the capacity of your lungs.