Anger - How to manage anger

SKU 0005
In stock
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I have heard people say that they cannot ‘help’ being angry; it’s just their way. If you are one of these people then stop now because you do not need to be and should not be someone who gets angry no matter the situation. Another aspect of anger is that it causes you (and those around you) to be stressed and stress is not good for your mental health.
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