This is the first of Patricia’s personal development, self-help, self-educational books. Having experienced many challenges in life Patricia always wondered how some people cope better than others when faced with life’s challenges. She spoke to many individuals and through this research she discovered that there are 7 attributes and those who cope best use all of their 7 attributes. The idea for this book was born.
Patricia’s book is a very practical approach to dealing with life in general. Written in friendly language and being clear, engaging and practical it has the ability to make you pause and ponder on your own life and on the lives of others.
If you want to improve your overall well-being it is well worth reading. It can also be used within organisations to improve staff well-being. Reading about, understanding the attributes and using the techniques will increase your awareness, confidence and esteem. You will feel less stressed and by practising the techniques you can and will improve your lifestyle. No matter how experienced or inexperienced, you would be foolish not to have a copy in your possession at all times as it will positively change your life.
A signed copy of this paperback book is only available from this website. The book is also available on Amazon as a paperback or kindle edition. It is also available on Barnes & Noble.