Hit your refresh button on life

Since early 2020 we’re all aware that we have been limited or restricted from doing all the things we love to do and for many, worse still, losing our jobs. This has meant that you’ve had to put many aspects of your life on hold and this has taken its toll on your mental health too. You’ve probably even put your ambitions and dreams on hold. If you have been listening and watching my regular live videos where I have given tips and tools for keeping and maintaining resilience in difficult times you will know that I suggested you have an inspiration board, an achievement board and a bucket list jar/diary or journal. I’ve also recommended being creative because creativity builds resilience. So following through on all my tips and recommendations keeps you focused and helps you to find and keep your passion and purpose for life – if you have passion and purpose you find magic life.

The hard times you have experienced are the times when you find your strength. If you view challenging times as opportunities then you are able to understand the lessons you need to learn.

Take a moment to look at nature, look at the beautiful moon through the cherry blossom (courtesy of Paula Gray). Use your intuition and soak up the energy of nature and breathe in its beauty all around you.

Focus on things that make you feel good. Use MindCircles products and services to help you change your mindset to positive. Use my ABC regularly so that it becomes your good habit, like a friend on your shoulder, there when you want or need. My ABC are proven psychological strategies for reducing stress and anxiety and improving your emotional, psychological, mental and overall wellbeing.

Ask yourself:

• What are your long term plans?
• What are your dreams?
• What steps do you need to take to fulfil your dreams?
• What adventures do you long to take?

Make my ABC your good habit and you will move forward confidently with your head held high and you will be able to hit your refresh button on your dreams and vision.

Never under-estimate the power of the mind.

And of course my 2 trade mark tips – Smile and laugh – they cost you nothing.

Virtual hugs to all

Patricia x