Time is precious. Don’t waste it

No-one knows how much time they have, so don’t waste it. Savour each moment, if you want or need to makae changes – do it now. So what if things don’t turn out as well as you had hoped. As long as you learn along the way, nothing is wasted, even time. Start now. Change your mindset.

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Believe in yourself – reach for the sky

I had a plan for life…..but the unexpected happened. Don’t be afraid to journey down a new path. Never be afraid to journey alone. New people you will meet – welcome positive people and energy into your life, You might be surprised at what happens.

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What is aphantasia?

Aphantasia, visual imagery and my ABC techniques. Knowing about aphantasia helps me in wording my writing and recording of my MindBites mindfulness meditations. Aphantais is complex but remember it has nothing to do with intelligence? Read on…

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