What is aphantasia?

Aphantasia, visual imagery and my ABC techniques. Knowing about aphantasia helps me in wording my writing and recording of my MindBites mindfulness meditations. Aphantais is complex but remember it has nothing to do with intelligence? Read on…

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Let yourself rest!

Do you think it’s lazy to let yourself rest? Read on to find out that you are being brave and courageous when you let yourself rest….- be like this Spaniel – chilling and resting

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Pandora’s Box

Why you should open Pandora’s Box and reflect on what has happened to you throughout the year. Know the importance of your achievements and inspiration boards. Make my ABC your good habit – your one vital New Year’s resolution,

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Time to change your life for the better

The time for reflection and letting go is in times of uncertainty and chaos because change is preceded by chaos.
I’ve written and spoke about this often and you can look back and read/listen to my blogs and podcasts – accessible through my website.
The time is now because it is the time of a full moon and whether you believe it or not the time of a Full Moon has the potential to be very healing because it is a time for reflection and letting go.
Of course it’s not an easy time as it can raise difficult emotions and old wounds rise to the surface but as in any such times it is also an opportunity to transform your life.
I can hear your inner voice saying that’s all very well but how do I do that? Read on…

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What is communication?

Please remember that communication is more than just talking and listening (of course some people don’t even do that!). It’s about thinking too! Why not try my Effective Communication/Listening Model. It is effective in many situations, whether work, home, friends, relationships. Happy communicating everyone.

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