WHAT IS MindCircles
Mindcircles provides self-help tips and tools for better living and improved wellbeing.
Find the secret to inner happiness – become self-aware; build resilience; have the courage to change your life for the better; don’t wait for someone to encourage you, have confidence to encourage yourself.
Attract positive living to you whether people or situations. My tips and tools can help you to find your worth, to feel valued.
If you don’t have the ‘know how’ – Mindcircles tips and tools give you the ‘know how’
- Inspirational blogs
- MindBites – short relaxation/calming/energising videos
- Steps for Success program
- 7 Attributes for Success (Inner Success and Happiness)
- Motivational/inspirational talks
- Academic consulting
Steps to Inner Happiness
Break bad habits – Start new ones with Mindcircles tried and tested ABC.
Using ABC regularly you can then take the first step towards positive living – and you will not look back. Find out more through the tips and tools and some fascinating visualisation exercises
Trends come and go
Inner Quality is forever
Choose to change now
There’s an old saying that the journey of a thousand miles starts with one small step. I am asking you to take that one small step now.
Choose to change now – use our tips and tools and you will find and maintain a more positive lifestyle and increased wellbeing.
Mind over matter. Think positive. Have faith in yourself. Don’t rely on others to change your life – do it for yourself.
From our clients
I was in a dark place and could not see anyway out. I met Patricia and hoped that she would help me to change. I soon realised that the only person that could change me was ‘me’. With Patricia’s support I worked through the ABC which was a simple but very effective exercise. Now if I find myself getting low I use the tips and tools, especially the short MindBite videos – choose one to suit my mood. Lauren
I was a student of psychology when I first met Patricia. She gave an inspirational talk. She inspired me to find out more about changing my life. At first the exercises seem so simple that you wonder if they can be effective but don’t be fooled – simple doesn’t mean easy – the hard part is making them a regular habit. Break the bad habits and make the ABC your good habit. Life is good – I still have challenges but I know how to move beyond them
I know there will be people out there thinking it’s too late to change. I thought that, until chatting with Patricia. She taught me that it’s never too late.
Age is all in the mind! I use MindCircles exercises especially the yellow balloon exercise – you really must find out more – it’s my secret for now!! but not for long. Mindcircles shows you what to do!!
latest news from the blog
I bet you’ve been missing my blogs! Well not long now. I have been working on completing CircleSafe – an automated questionnaire for health and wellbeing. Watch out for the launch soon.
My blogs will be starting again with a fresh new look website – after that I aim to blog regularly.
My aim is to write a blog each month or when an important topic is brought to my attention. So…
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